Tired of relying on machines or bars to work your chest? Great news! You can build strong and defined pecs using just a pair of dumbbells. Yes, those versatile companions you might already have at ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Here, Ellis highlights four exercises that can serve as the ... From here, pull your elbows back to raise the dumbbells to your chest. Squeeze your shoulder blades together. Slowly lower your ...

This four-move dumbbell workout hits your chest, arms, shoulders and back muscles while minimising stress on your wrists so you can continue to build strength and lean muscle without the discomfort.

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

I'm very happy to get a light workout in at home.” Whether you’re working on your arms or chest, the Lnow 5-in-1 Adjustable Dumbbells should come in handy. Just act fast and add them to your ...