Like some other multi-gyms, this one requires weights to operate. Mikolo offers a bundle deal that comes with a weight bench ...

I regularly receive emails with questions about exercise. The most frequently asked question is what I do for exercise. I split my exercise time between the gym and at home, and my routine consists of ...

Real talk: I still get gym shy. I've been working in the fitness industry for well over a decade; I've trained hundreds of people and stepped onto countless gym floors. Yet I often feel overwhelmed ...