Bodybuilders first popularized the German Volume Training (GVT) method in the 1970s, when they realized they could gain lots of lean muscle mass by subjecting their muscle fibers to a tremendous ...

Maximize your muscle-building efforts! We reveal the bodybuilding mistakes everyone makes that you must avoid to reach your fitness goals.

Bodybuilding has evolved through multiple eras, each one reshaping the sport and redefining what the ideal physique looks like. From the early days guided by pioneers like Joe Weider, where names such ...

I have been working out my entire life – I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly ...

There’s a good reason why powerlifters and bodybuilders use drop sets to elevate their strength training to the next level.