You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits ...

There’s a lot of confusion around omega-3 and omega-6 fatty acids. Get expert explanations based on ... the ratio of omega-6 to omega-3 in our diet was around 4:1 or less,” explains Levin.

Swimming to the top of our omega-3 list is salmon, the undisputed champion of heart-healthy foods. Just one 3-ounce serving ...

Your diet plays a bigger role in your vision than you think. These nutrient-rich foods can help keep your eyes healthy as you ...

Omega-3 fatty acids, popularly believed to reduce inflammation in the body, appear to increase certain inflammatory markers, ...

Omega-3 fatty acids are essential fats that play a crucial role in helping us lead a healthy life. From supporting the heart to brain health, they also contribute to hormonal balance and may ...

In addition, people with a high ratio of omega-6 to omega-3 fats also had higher levels of inflammation in their bodies. This ...

The protein in tuna can keep you feeling full longer. It helps your blood sugars rise slowly and steadily, which promotes ...

Is one type of fat healthier than another? Which foods are high in saturated fat, and which are high in unsaturated fat? We answers your top questions.

Different types of foods provide different omega-3 fatty acids. The first two types, EPA and DHA, are abundant in fish, which is why they're commonly called "marine omega-3s." ...