As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

This fresh look at aging shows us that getting weaker doesn’t have to be a normal part of life. If we take care of our ...

This is great news for older adults and people in physical therapy. Using the WBED regularly could help them stay steady and ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...

Many believe that as we age, our muscles weaken, leading to recommendations that older adults engage only in milder exercises. However, this is merely an assumption. A study published in the Journal ...

Physical activity can help manage mood disorders and improve mental well-being in older adults. Exercises appropriate for all ability levels are available. The World Health Organization (WHO) ...