WHILE many foods are marketed as helpful for weight loss, some can actually hinder your efforts, warns a doctor. So-called ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

A weight loss doctor has listed six so-called 'healthy' foods that could be making you hungrier - not helping you slim down.

Previously a loaf that was once brushed off as a passing phase, has worked hard to rebuild its reputation away from being an ...

Spicy food might make you sweat, but it could also help you eat more slowly and avoid overeating, according to a new study.

Some individuals living with obesity and overweight may find it difficult to embark on a weight loss journey alone. It’s not ...

Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

New research shows that healthy diets can improve heart and metabolic health, even without weight loss. Participants saw ...

“There are likely genetic factors that affect an individual’s ability to lose weight,” said the doctor, who was not involved in the study. “Simply stated, despite similar efforts, caloric restriction ...

Nearly one-third of people who adopted and adhered to a healthy diet did not lose any weight, but still reaped many health ...

Healthy eating can significantly improve metabolic health even without weight loss. New research from Harvard T.H. Chan ...