Breakfast cereals in the U.S. now contain more sugar, fat and salt, while key nutrients like protein and fiber are on the ...

sometimes called nutrition facts labels, are the black and white vertical rectangles you see on the side of food packaging. You'll find them on your favorite brands of milk, chips, soda, cereal ...

Golden Crisp might taste great, but it’s actually one of the worst breakfast cereals. Find out why it’s time to rethink your morning bowl.

Fat, sodium, and sugar levels in children’s cereals have increased significantly since 2010. Protein and fiber—key nutrients ...

You can compare nutrition labels to find the cereal that best suits your needs or buy a cereal specifically billed as high-protein and high-fiber, like Kashi GO Protein & Fiber Cereal (11 grams of ...

The only way to know for certain what a breakfast cereal contains, and the amount of healthy ingredients it has compared to unhealthy, is to examine the ingredients list and nutrition label carefully.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Nutrition labels can look a little overwhelming, but they’re actually fairly simple. Learning how to read a food label is a ...