Cod fish is high in protein and low in calories, fat, and carbohydrates. Though it has lower omega-3 content than fatty fish, cod may promote a healthy heart and weight. Cod is a fish with flaky, ...
Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...
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