Adding a bit of lettuce not only provides tasty variety, but makes for a healthy addition. But which type are you eating?

Researchers found that adding just a touch of the beloved ingredient to vegetable patties led to higher levels of good-for-you fats and certain antioxidants. Another bonus? They tasted better, too.

No longer the least glamorous part of our plate, fiber has had a glow-up. We dissect the rituals of the fiber-forward using ...

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

Realfood.gov now features a chatbot tool that’s Elon Musk-affiliated — and rather skeptical of some MAHA initiatives.

Regularly consuming watercress could benefit active people. The nitrates in the veggie increase nitric oxide in your blood, which may improve athletic performance. One study found that athletes who ...

In what federal officials are calling the most significant shift in nutrition policy in decades, the U.S. Department of Agriculture (USDA) ...

During the Winter Olympic Games, thousands of athletes have breakfast, lunch, and dinner in the facilities. What are they ...

Sugary drinks could be quietly fueling the teen anxiety surge. A new study has found a link between high sugar drink consumption and anxiety symptoms in teenagers. Researchers from Bournemouth Univers ...

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.

How subtle shifts in estrogen and progesterone reshape appetite, metabolism, and nutrition needs—and why flexibility, not ...