In rare cases, overdoing it could even rupture your eardrum. Rubin’s nose-blowing PSA comes as cold and flu season picks up steam across the country. According to the Centers for Disease Control ...

Blow gently through the other nostril. Use a saline spray or inhale steam beforehand to loosen mucus if your nose feels too congested. Basically, place a finger on the nostril opposite to the one ...

By adopting gentle nose-blowing techniques and incorporating effective alternatives like saline sprays, steam inhalation, and hot beverages, you can relieve congestion safely!

CHICAGO — Bet you didn't know there's a right way and a wrong way to blow your nose. Do the latter and you ... use of heat and steam to soothe the throat and nasal passages.

Like most people, grabbing a tissue and blowing my nose is the usual go-to move, and with good reason. The human nose creates 1 to 2 liters of mucus daily — and when we’re sick, the nose ...

There are a few alternatives to blowing your nose when you have a cold, for those who don't like the sensation. These options include using an over-the-counter decongestant, hot steam and saline ...

Like most people, grabbing a tissue and blowing my nose is the usual go-to move ... Warm compresses over the face and steam also help loosen up mucus and let it come out naturally, Kelley said.