Like most people, grabbing a tissue and blowing my nose is the usual go-to move, and with good reason. The human nose creates 1 to 2 liters of mucus daily — and when we’re sick, the nose ...

Many of us instinctively blow our noses when we're battling a cold, assuming it's the best way to clear mucus and breathe ...

We’ve all been there, stuffy nose, tissue in hand, ready to blow, but here’s the thing, that forceful honking sound you’re making? It’s actually a warning sign that you’re doing it wrong ...

Mastering proper nose-blowing technique is nothing to sneeze at. Board-certified allergist Zachary Rubin recently took to TikTok to warn his 1.4 million followers about the potentially dangerous ...

Improper nose blowing during a cold can lead to health complications. Forceful blowing can rupture blood vessels, causing nosebleeds and even damage to the eardrums. It can also worsen sinus ...

Like most people, grabbing a tissue and blowing my nose is the usual go-to move, and with good reason. (CNN) — Every time I get the sniffles, I long for the days when I can breathe freely again.