Ever feel like you're running on empty by mid-afternoon? Struggling to keep your ideal weight despite your best efforts? If ...

If you really can’t kick that sweet tooth, your added sugar intake should be no more than 33 grams of sugar ... the amount of sugar you add to foods and drinks like cereal, pancakes, coffee ...

This no-added-sugar meal plan prioritizes the principles of the nutrient-rich Mediterranean diet.

It's no secret that the UK ... Apparently, foods we might consider 'healthy.' From fruity yoghurt to sports drinks, here are nine 'healthy' sugar traps to look out for. Yoghurts labelled as ...

However, there is no evidence to suggest that eating a certain type of food can lower a person’s blood sugar levels in a diabetes-related emergency. Below are some of the best foods for people ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular diets from best to worst for your health.

Foods high in sugar can trigger increases in blood sugar levels, and everyday items can have hidden sugars that exacerbate this issue. Prolonged high blood sugar can cause serious health ...

In such a situation, experts advise sugar patients to consume foods with a low glycemic index. The glycemic index is a measure that tells how quickly a food increases sugar in your blood.