That’s why I’ve been experimenting with creating my own herb blends, and I’ve finally cracked the code! This homemade no-salt seasoning recipe is the absolute BEST for a low sodium diet.

Browsing your local grocery store or online, you'll find hundreds of different no-salt-added herb and spice blends. When our family challenge to cut down on sodium in our meals started ...

There’s no one right way to make this blend because it’s so specific ... Start with basic spices such as salt, pepper, garlic ...

Homemade herb and spice blends can help you cut down on your salt use. Below are some mixtures to use for meats, poultry, fish, vegetables, soups, and salads.

It consisted of rosemary, sage, garlic and sea salt. Well, I looked in my garden ... out much beyond that in terms of creating my own spice blends. Fortunately, I know someone in San Diego who ...