High-intensity workouts are a great way to improve your overall fitness and boost your metabolism. But if you're new to exercise, there's no need to start with a super challenging HIIT session that ...

You don’t need to log endless miles to improve your cardio fitness. There are effective, joint-friendly alternatives that ...

While it's important to strength train regularly as this form of exercise helps people to build and maintain muscle mass, improve functional fitness and can boost the metabolism — it is not the only ...

For a low-impact cardio sweat sesh, try this HIIT workout without jumping. (It's also great if you have downstairs neighbors.) Squat to kick: “A good exercise to include in every workout is going to ...

Hate running but still want powerful cardio results? This video breaks down five effective cardio exercises that burn ...

Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your heart ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...