The results showed that people who ate more fruits, vegetables and healthy carbohydrates — such as whole grains — had better ...

Our seven-part guide has helpful hints to achieve better sleep. Want to improve your chances for a good night’s sleep? This idea could actually knock your socks on, says behavioral sleep ...

Our seven-part guide has helpful hints to achieve better sleep. To prep for a good night’s sleep, start at breakfast. What you eat throughout the day could affect your quality of sleep at night.

While the National Institutes of Health recommends seven to nine hours of sleep every night, 58% of people reported sleeping six to seven hours a night. Meanwhile, one in five Americans (20% ...