In the US, an estimated one in three adults admit to not getting ... sleeps exceptionally well every night. This is because she has established a nighttime routine that helps prepare her body ...

you aren’t alone — about 14.5% of American adults have trouble falling asleep, according to data from the National Health Interview Survey. It can help to create a nighttime routine that lets ...

I sleep every single night. Always ... can shift what was a thoughtless habit into an impactful routine. One of the biggest mistakes adults encounter when it comes to bedtime routines is a ...

How to know if you need more sleep Most adults need seven ... Once you’re getting a solid night’s sleep on the regular, you can start playing with the routine. And if you’re doing everything ...

You may like What is a nighttime routine for adults and how do they help you fall ... I open the window to let some cold, fresh night air into the room and turn the heating down to below 21 ...

US adults would be willing to spend an ... Create a relaxing bedtime routine to help you drift off at night. This can look like: Taking a warm bath Reading Journaling Listening to soothing music ...

That is a bedtime routine. “And often as our children get older, we become adults, we stop doing a bedtime ... such as late night scrolling on our phones or working right up to bedtime.