Add Yahoo as a preferred source to see more of our stories on Google. Dr. Meredith Broderick, MD, is a sleep neurologist and Ozlo Sleep Medical Advisory board member. As a neurologist with an ...

Please provide your email address to receive an email when new articles are posted on . Adopting a healthier lifestyle that includes sleep regulation is likely to boost sleep quality. Lack of sleep ...

Never miss an episode of Inspiring Wholeness. Subscribe now on Apple Podcasts, Spotify or wherever you get your podcasts. Getting good sleep is a crucial part of child and adolescent development, and ...

Getting enough sleep is one of the most effective ways to restore metabolic balance in the brain and body. SimpleImages/Moment via Getty Images You stayed up too late scrolling through your phone, ...

As people in the U.S. prepare to set their clocks ahead one hour on Sunday, March 10, 2024, I find myself bracing for the annual ritual of media stories about the disruptions to daily routines caused ...

SIOUX CITY (KTIV) - It’s very common in adults and increases with age. Sleep apnea is prevalent in almost 30% of people in America between the ages of 30 and 70 years old. Jessica Bowman spoke with a ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Joanna Fong-Isariyawongse, University of Pittsburgh (THE CONVERSATION) Have you ever ...

While that "extra" hour of sunlight in the evenings can be exhilarating, it comes with significant health trade-offs. When you purchase through links on our site, we may earn an affiliate commission.

Habits like screen scrolling, lack of exercise, unmanaged blood pressure, chronic stress, and snoring can harm brain health, ...

Many people experience hypnic jerks and often wonder why. A neurologist explained why such jerks happen, whether they should be considered normal, and when one should really worry. He also explained ...

Plus, how to get enough of the mineral.