Your nervous system, and not your partner, may be fueling conflict. Co-regulation can transform connection and mental health.

Rest is a key component of all successful training programs. Skipping recovery days slows down or even reverses your progress ...

When your body is in survival mode, it diverts energy away from your immune system. That means more colds, more flus, and ...

Largo, FL – Clean Recovery Centers is a local rehab and mental health facility that recently published an article diving into ...

Silence heals the brain and nervous system naturally by reducing stress, restoring sleep, and enhancing cognitive performance ...

Neurological symptoms such as dizziness, slurred speech, a splitting headache, numbness, and others may indicate a health ...

This pose stretches the spine and calms the brain. It helps relieve stress and mild depression, promoting a sense of peace. Often used at the end of a yoga session, this pose allows the body to rest ...

Soothe your body and mind with this 30-minute yin yoga practice, designed to support and regulate your nervous system. Through long, passive holds and breath awareness, this session helps you release ...