Your nervous system, and not your partner, may be fueling conflict. Co-regulation can transform connection and mental health.

When your body is in survival mode, it diverts energy away from your immune system. That means more colds, more flus, and ...

Silence heals the brain and nervous system naturally by reducing stress, restoring sleep, and enhancing cognitive performance ...

Soothe your body and mind with this 30-minute yin yoga practice, designed to support and regulate your nervous system. Through long, passive holds and breath awareness, this session helps you release ...

The autonomic nervous system, including the sympathetic and parasympathetic branches, helps maintain balance in the body’s ...

Discover how a simple 3-minute posture reset can counteract hours of smartphone hunching and improve your energy, pain levels ...

We live in a fast-paced society that subjects us to information overload and high stress. It might be time to embrace the ...

The vagus nerve is the primary nerve of the parasympathetic nervous system, which initiates the body’s “rest and digest” response, says Gordon-Elliott. The parasympathetic nervous system supports ...