But if your sleep is sabotaged by needing to pee constantly throughout the night, you're probably not getting the quality ...

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

Five things every new parent should know about getting their baby to sleep - ANALYSIS: Helen L. Ball explains how working ...

Not only is the amount of sleep you get important for performance, but so is the quality of sleep you get—and that means ...

Discover why training your body to need less sleep is impossible and deadly. The adaptation you feel masks organ damage.

From renowned sleep hormones such as melatonin to lesser known ones, our sleep hormones help us to thrive and reset at the ...

Chronic poor sleep is linked to a string of health problems and may increase the likelihood of developing dementia, heart ...

Dear Running on Empty: You’ve tried hinting, but it’s time to be direct. Rest is essential for all of us to function, and your sister is lucky enough to get her sleep overnight. Tell her that your ...