If you participate in a combat sport, you need to prepare your body for the demands you will place on it. What part of the body is the most important to protect? The brain has to be high on the list.

At Mishock Physical Therapy (MPT), we blend PT + DC-level musculoskeletal reasoning with an evidence-based treatment stack ...

Unfortunately, a pain in the neck is a common experience for many of us in this technology-driven world. "Tech neck—or text neck—is a term commonly used to describe neck pain or stiffness caused by ...

Turkey neck exercises after 60, with coach Eric North. Try 5 chair moves to tone the neck and improve posture safely.

Exercises for double chin and neck sag after 55, featuring exclusive coaching tips from Eric North, The Happiness Warrior.

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

The platysma muscle is found at the front of the neck, under the chin. Platysma banding is known as a "turkey neck,” and many people seek cosmetic surgical procedures, such as a neck lift, to reduce ...

Objective To evaluate the effects of neck strengthening interventions in reducing cervical neck injury and sports related concussion. Design Systematic literature review. Setting Amateur, semi ...

Neck stretches, including chin tucks and chin rolls, can help relieve tension and improve mobility in your neck. Completing three or four types of neck stretches each day can improve your neck pain.

Unless you’ve experienced it first hand, it might be easy to dismiss tech neck as another piece of jargon like chronoworking or quiet quitting, but for those that have experienced it, it can be a ...

For years, biomechanics researchers have suspected that girls had higher concussion rates than boys in sports like soccer and lacrosse because of gender differences in neck strength. The weaker your ...