Cool-down stretches lengthen your muscles, boosting your flexibility and reducing your risk of injury. I know this, yet I still end up skipping them at the end of my run or gym session. To change this ...

For the better part of two decades, I treated flexibility training like the Bloomin' Onion appetizer at Outback Steakhouse. It was often ordered but only experienced the slightest nibble before the ...

During the early part of the pandemic last year, I stopped teaching yoga and didn't do any on my own because I didn't feel inspired to move in that way — doing sun salutations alone in my small ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

When a move is called the World’s Greatest Stretch, it really has to produce the goods, so it’s fortunate that the World’s Greatest Stretch really is one that everyone should be doing, because it ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a workout in—but also has shaky lighting, mismatched dumbbells, and the floor ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.