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Forget the gym — this 30-minute ‘Japanese walking’ workout strengthens your entire body and boosts metabolism

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make it more challenging, or just lace up a pair of the best running shoes and ...
Nordot on MSN

Get rock-hard abs with this Japanese exercise technique – and it only takes five minutes!

This method, straight from Japan, will dramatically transform your stomach in just a few minutes each day Visceral fat is one ...
Men's Journal

'Japanese Walking' Fitness Trend Goes Viral. Here's How It Works

“Japanese walking” is a fitness trend that has exploded on TikTok. Proponents of it say the “high-intensity interval workout” can improve health. According to the Atlanta Journal-Constitution, the ...
phillyvoice.com

Looking for a workout boost? Try exercising with a buddy

As an acknowledged gym rat, I observe the routines of a lot of people. There's my hardcore, early morning group that waits for the fitness center door to open at 5 a.m. Then there are the new entrants ...