Imagine a world where every inch of you stays as fresh as a daisy on a spring morning. It might seem far-fetched if you often find yourself drenched in sweat and not smelling your best. Enter ...

Many life events may lead to weight gain and, with age, it can be harder to bounce back. The fitness regimes you once swore by and the diet that helped you shed many pounds may no longer work as your ...

There were days in college—fashion design major, naturally—when I’d spend hours watching vintage films instead of doing my assignments. Not because I was lazy, but because I was learning. Really ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Body trends evolve over time, influenced by fashion, media and cultural shifts. In recent years, women have moved away from the pursuit of extreme thinness, instead striving for strength and ...

Some days I look in the mirror and feel a sense of deep dissatisfaction. My belly is puckered from pregnancy; my thighs are dimpled and ample; my proportions are rearranging now that I’ve hit 40. I ...

I began hating my body when I was a teenager. I spent years lost in self-criticism and the unhealthy behaviors I turned to in an attempt to quiet those constant criticisms. I know now that my unkind ...

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. They help with everything from strength and endurance training to core stability and cardio. Moves like ...

There are many different approaches to accepting your body. You might have heard of “body positivity” or “body love” -- movements that encourage you to celebrate and love your body. While negative ...