Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Because you don't want to get in the way of gains.

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

You can shed fat while sculpting muscle with the right nutrition and strength training. If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Core workouts, yoga, and swimming boost stability and health—but when it comes to real muscle growth, strength experts say ...

You don't need to struggle with intimidating weights to transform your physique; new research proves that lighter loads can deliver elite results.

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults. "The use of 6 different dietary supplements intended for muscle building ...

As a young boy, Sam was used to people sharing their opinions on his body. Starting from the age of five, his parents frequently told him he was too skinny and that he needed to eat more. “Men need to ...