After a 26-year break from the gym, a man got in shape to start competing in bodybuilding shows. Habits like walking and tracking macros helped him lose more than 150 pounds and keep it off. He's ...

Some adolescent boys dream of becoming a body builder one day, but very few make it a reality. Most fail to deal with the routine of working out hard for the majority of the week while maintaining a ...

Bodybuilding encompasses muscular builds and strict regimens that are different for all those that compete, and it also can lead to long and short term effects on bodybuilders' mental and physical ...