Is breakfast really the most important meal of the day or can skipping it boost fitness goals? Experts explain how your ...

The researchers found protein intake in the morning more readily induced skeletal muscle growth than protein consumed at night. Even more interestingly, the rate of muscle growth was 17 percent higher ...

When it comes to breakfast, most experts agree that incorporating plenty of protein is key for maintaining energy and satiety. But consuming a breakfast high in protein might help your efforts to ...

Keeping my protein intake high has helped me cut my body-fat percentage nearly in half. Like many people, I find this hardest at breakfast but now have several delicious go-to recipes. Dietitian ...

A growing body of research indicates that staying healthy isn't about just what you eat, but also the time of day certain foods are consumed. The latest in this collection is a study from Waseda ...

Many people struggle with finding foods that can help build and repair muscles, especially after a strenuous workout. The ...

Insider health reporter Rachel Hosie has tested lots of easy, quick, high-protein breakfast recipes. These 11 recipes are perfect for "lazy girls" who still want to lose weight and build muscle. They ...

We've always heard that “breakfast is the most important meal of the day,” but that's never addressed the nuance of what kind of breakfast. Because a bowl of sugary cereal? It's simply not the same as ...

Are you confused about what to eat and what time to eat in the morning? Two hot topics now in the never ending world of diet and weight loss are the concept of intermittent fasting and diet induced ...

You’re crushing your workouts, but without the right fuel, muscle gains stall fast. Discover the most effective food to build ...

Building muscle has many benefits, such as giving your body a leaner appearance and reducing your risk of cardiovascular disease. Read on for more benefits and exercises you can do to get started.