Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine ...

Lunges are a great exercise for cyclists who want to improve their on-bike strength. Simple and straightforward, lunges work every muscle in the lower body, targeting the hips, quads and hamstrings.

However, upright bikes do have an advantage when it comes to total muscle recruitment. Riding an upright exercise bike not only requires lower body work, but also core and upper body work as well.

You might associate the term with the idea that you can jump back on a bike after ... This brain-muscle connection is undoubtedly part of the story, but increasingly exercise scientists have ...

Building muscle after 50 requires a more intentional ... or jump on a stationary bike if you’re in the gym. Bodyweight moves like planks and squats work well for priming the body ahead of ...

Olson also recommends equipping your home gym with a spin bike. “Cycles are so excellent ... but primarily the largest muscle groups in the body — the lats and legs — resulting in a greater ...

A mum thought muscle ache and a pea-sized lump in her left breast was due to exercising too hard before discovering it was a ...