If we use certain techniques to maintain the health of our immune system, common issues like the flu, fever, colds, and cough can be easily prevented. Let's talk about them and how mudras can be ...

Yogic mudras use the biological map – called homunculus ... Used to control tiredness, slow healing, acidity, dry skin and hair, high fever and other inflammatory conditions.

Reduces fever. Controls premature aging. Useful in arthritis and degenerating tissue. This mudra is to be done while seated. Shut your eyes. Press your middle finger and ring finger to your thumb.

Apana Mudra is a hand gesture used in yoga and Ayurveda to promote physical and mental health. Derived from Sanskrit, "Apana" refers to the downward-moving energy in the body, which is essential ...