With the new year approaching, millions of people will turn to apps to help them get fit, save money or learn something new.

In the journey of life, success is not merely a destination but a continuous voyage marked by milestones of personal achievement and fulfillment. It is the culmination of dreams, hard work and the ...

The 90/90/1 rule focuses on spending 90 minutes a day, for 90 days, on one goal, usually in the morning. Working on one goal consistently can build habits, motivation, and deeper focus over time. The ...

Here we are at the start of a new semester. As we become reacquainted with our dorm rooms, discover new classrooms and reclaim old routines, it can feel automatic to simply fall back into the ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Ever feel like your motivation keeps slipping through your fingers? Here’s how ...

But within weeks, the excitement fades. Goals feel overwhelming, guilt sets in, and many people begin labeling themselves as failures. According to Toni Stephens, MSW, LCSW, and program therapist at ...

"Believe it can be done. When you believe something can be done, really believe, your mind will find the ways to do it. Believing a solution paves the way to solution." —David Schwartz, The Magic of ...

At various times in your life, you have probably decided to make a change in your life. Perhaps on New Year’s Day or a birthday, or after the death of a loved one, you have resolved to do things ...

If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

You know that little jolt of happiness you get when you finally finish a big project or simply check off a task on your to-do list? That feeling comes from dopamine, a neurotransmitter that acts like ...

While often perceived as a negative emotion, anger can also be a powerful motivator for people to achieve challenging goals in their lives, according to research published by the American ...

One of the most debated topics in leadership is whether inspiration or motivation is more effective in driving a team toward success. Both play crucial roles in team dynamics, but understanding the ...