About 15% of adults in the U.S. experience constipation, and even more struggle with it occasionally. Small tweaks to your evening routine—like taking a walk after dinner—may help relieve this issue.

Keep your gut healthy by starting the day with some relaxation habits and a breakfast of fruit, nuts, and coffee or tea, a dietitian recommends.

When you’re constipated, dessert likely isn’t top of mind–but don’t dismiss it. This high-fiber dessert may help get things moving again. If you’re struggling with constipation, hitting your fiber ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Talking about poop timing may feel awkward, but it can actually give useful clues about your digestive health. It seems that a pattern can be observed by many people; some visit the toilet every ...