You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...

What is the best time to meditate? A neurologist explains why early morning meditation works best for focus, emotional ...

While we’re guaranteed 24 hours every day, sometimes it can seem like you’re working with scraps, a few minutes to read an email, 10 to check in with your family, 23 to make dinner. The advice is ...

Often feel stressed or low on energy? It may be time to pause for just 10 minutes to meditate and bring calm, clarity, and balance to your daily routine.

With school schedules getting busier, screen time increasing, and daily routines becoming more demanding, children today need simple practices that help them stay calm, focused, and emotionally ...

These aren't your typical productivity hacks, they're the hard-won lessons from someone who went from chaotic mornings and ...

The morning of 9/11, I was on the rooftop of my building in Manhattan when someone ran up yelling that one of the towers had been hit. As we looked over to where the Twin Towers rose out of the sky, ...