On days when you wake up sad, you can begin your day with light exercise to release endorphins, the body's natural mood enhancers ... The above activities can create a positive and uplifting ...

A lot of how we, as human beings, perceive the world around us has a lot to do with the tone and mood with which information is communicated to us. Mr. Scott of Hughes Academy in Charleston ...

A new study showed that taking part in outdoor, nature-based activities led to improved mood, less anxiety, and positive emotions. Outdoor nature-based activities are effective for improving ...

But in practice, it isn’t always easy to engage in pleasant activities when you are already feeling down. Chronic low mood often leads to withdrawal. Withdrawal, in turn, leads to a sense of ...

Outdoor nature-based activities are effective for improving mental health in adults, including those with pre-existing mental health problems, a new study has found. Outdoor nature-based ...