It’s no secret that exercise can produce powerful mood-boosting endorphins. But do you really need to break a sweat to reap ...

Omega-3 fatty acids: While much of the research is preliminary, there’s some evidence that eating foods rich in omega-3 fatty ...

Key Takeaways A clean environment promotes mental clarity and reduces stress. Regular cleaning can boost mood and productivity. Decluttering enhances focus and creates a sense of control. Improved ...

If you feel that your morning coffee puts a spring in your step, science agrees. In the first large-scale real-world study of its kind, researchers have found that caffeine isn't just a stimulant but ...

When people are in a negative mood, they may be quicker to spot inconsistencies in things they read, a new study suggests. When people are in a negative mood, they may be quicker to spot ...

Your metabolism may be impacting your mental health more than you think.

For some, no matter how many times you tell yourself ‘new year, new me’ is so 2014, and instead set yourself small, easy tweaks for the year ahead, January can still be a tough month, and today (Blue ...

Obstructive sleep apnea (OSA) can affect moods and lead to chronic stress through disrupted sleep, oxygen deprivation, and ...

The idea that depression is caused by a chemical imbalance in the brain is more than half a century old. The reality is more ...

Someone who is always in a bad mood may be dismissive of the world around them. They may lack the patience to talk about ...