The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. To conclude the week of activities, the group will host a live mindfulness activity today (Oct. 18) from 1 to 1:30 ...

Mindful Movement Classes That Support Calm and Focus Surrey, Canada – December 24, 2025 / Breakthrough Local / ...

What if there was a simple practice that had been shown to decrease your stress response and improve your concentration and memory? Fortunately, there is! Practicing mindfulness does not require any ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

Getting yourself to do deep work—or work that is solely focused on a single task with no disruptions or distractions—is a major part of being productive, but you might find that settling into that ...

As satisfying as work can be, many aspects of our work environments can also be extremely stressful. Needless to say, this is having a detrimental effect on the physical and mental health of America’s ...

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

Bowdoin Student Government is excited to launch a new partnership with Headspace. You’ll have free access to the entire Headspace library. Mindfulness has been shown to help people stress less, ...