Mindful breathing can be done almost anywhere and helps calm your mind and body. Body scanning helps you notice how your body feels without trying to change it. The 5-4-3-2-1 Grounding exercise helps ...

In a world brimming with distractions and stress, mindfulness has become a sanctuary for those seeking inner peace and well-being. This practice, rooted in Buddhist meditation, teaches us to pay full ...

Watch Purdue Pete twist and turn to help Tippecanoe County learn about the benefits of exercise and mindfulness under the guidance of Purdue University Department of Health and Kinesiology researchers ...

For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath suggests that combining mindfulness with exercise could be your key to success.

Many of my clients who are survivors of traumatic relationships and families find that the anxiety lasts long after the relationship has ended. Because you were robbed of a safe environment, it can be ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

Burnout is more than just feeling overworked; it is a whole-body stress response that occurs when physical, emotional, and cognitive resources are depleted over time. It is especially common in ...