In the wake of the 2020 racial uprisings, with our country facing unprecedented times due to COVID and constant uncertainty, mindfulness coach Jasmine Lamb began searching for her place amidst the ...

What do you do when workplace microaggressions start to affect your well-being? Many Black employees resort to code-switching, changing their appearance or simply just ignoring it. However, the stress ...

Mindfulness is commonly described as being present in the moment with a clear, calm mind. Like the Billions characters, people looking for a competitive edge often approach mindfulness through the ...

Are you overwhelmed? Do you struggle with negative thoughts and feelings? Relief is possible! I have spent over 20 years teaching clients how to decrease anxiety, irritability, shame and stress using ...

shairs tips for mindfulness and self care. 7News spoke with a man who was inside a D.C. Chipotle when a teen fight broke out. 7News cameras capture brawl, chairs thrown inside Navy Yard Chipotle 7News ...

Modern life is nothing if not fast-paced. In the middle of everything, the quest for tranquility and self-discovery has never been more important. As we navigate the demands and challenges of life, we ...

When it comes to success in sports, coaches and athletes understand that there's a mental component, but many don't have an understanding of how to prepare psychologically. That's where the concept of ...

Book your connection CALL on my webpage, it's a free session that lets you KNOW how it feels to work with me. I help women who feel a lost connection to self, clouded by self-doubt, overwhelm and ...

WASHINGTON (7News) — In the new year, many people might be looking for ways to be more present and mindful about their choices. Madison Arnholt, a life coach and founder of the meditation app 'But ...