Researchers report children who used a mindfulness app at home for 40 days showed improvements in several aspects of mental health, including reductions in stress and negative emotions such as ...

Children are uniquely suited to benefit from mindfulness practice. Habits formed early in life will inform behaviors in adulthood, and with mindfulness, we have the opportunity to give our children ...

Mindfulness is present moment awareness, slowing down and paying attention to the here and the now. You can find mindful moments in breathing, meditation, or movement. Mindfulness practice can be ...

I believe that we all have the inner resources and strength to overcome our challenges. By using mindfulness, cognitive behavioral therapy, family systems theory, and often a solutions focused ...

NEWTON, MASS. (WHDH) - Back to school can mean back to stress for students. As kids return to class, they can deal with the stress and anxiety they may be feeling by taking a breath. 7NEWS spoke to ...

One-on-One Senior Correspondent Jacqui Tricarico is joined by Pooja Desai, also known as "Tia Bua", children’s book author and storyteller, to discuss her journey to authorship and the significance of ...

In today’s fast-paced world, it’s more important than ever for children to develop mindfulness skills that help them stay calm, focused, and centered. Toys play a crucial role in helping kids practice ...

We all dream of having a well-mannered child, but did you know that manners and mindfulness go hand-in-hand? Alyson Kenny, local etiquette expert and children’s book author, released her fifth picture ...

From an early age, Jodi Huffman felt she was a little bit different from the other kids around her. “I’ve always existed in the world as a highly sensitive person, which means I experience the world ...

Children and teens often take well to online therapy, so we asked licensed therapists to try out well-known platforms for quality, services offered, accessibility, and other resources. Here are our ...

CAMBRIDGE, MA -- Many studies have found that practicing mindfulness — defined as cultivating an open-minded attention to the present moment — has benefits for children. Children who receive ...