Getting zen isn't about aesthetic, or the position of your hands, and it certainly doesn't require you to sit still, which is exactly what mindful running is trying to defy. Meditation is first ...

Mindful running is all about tuning into the present moment and becoming more aware of your body, mind and the environment around you as you run, explains coach and journalist Mackenzie L.

Part of the appeal of running is how mindless it is—just one foot in front of the other. But what if you could make it more mindful? It’s easy to talk about that in theory (people have been ...

And this is how all of my runs—indoor and outdoor—have gone since embracing mindful running. licensed clinical psychologist, neuropsychologist, and founder of Duality Psych Services Before you ...

The “mindful running” school of thought dictates that if you can focus on how you feel while running, unencumbered by the compulsion to set a new personal best every time, that sentiment ...

This epiphany led Havey to reassess her mental approach to running and, eventually, to formulate the ideas she lays out in her new book, Mindful Running: How Meditative Running Can Improve ...