"Chia seeds, in particular, offer complete protein, containing all the nine essential amino acids, making it the perfect option for vegetarians and vegans," says the expert.

Chia seeds, rich in omega-3s, fiber, antioxidants, and protein, can enhance traditional Indian breakfasts. Add them to chia pudding, paratha dough, sm ...

Here are 10+ healthy and creative ways to add chia seeds to your breakfast. 1. ... How: Stir chia seeds into warm oatmeal, suji porridge, or daliya while cooking or just before serving.

Many Brits have cereal for breakfast but need to get it just right - although Dr Michael Mosley was no great fan of the ...

Chia seeds are a source of fibre, Omega-3 fatty acids, antioxidants, protein, vitamins and minerals, according to Cartago. For something so small, they really are a nutritional powerhouse.

Chia Seed Yogurt Parfait: Layer chia seeds, Greek yogurt, and fruits in a jar. Add nuts or granola for crunch. This parfait is high in protein and fiber, making it a perfect weight-loss breakfast ...

Monday was a fasting day. The plan created a day of three meals worth up to 800 calories. I broke my fast at around 10am, with full-fat Greek yoghurt, almonds, seeds and berries.

C hia seeds have gained popularity worldwide for their health benefits. Rich in omega-3 fatty acids, fiber, antioxidants, and ...