Strong cold front to usher in cooler, drier start to the new year South Florida will stay warm and dry for the rest of the weekend and into early next week, but a strong cold front is expected to ...

The trembling of the left arm on a Christmas afternoon when the air conditioner conked out as we were heading to holiday dinner was easily chalked up to stress. The slight jiggling of my hand-held ...

It's a scientific fact: men and women have biological differences. The most notable in the fitness world is the amount of testosterone. On average, men have much higher levels, which makes it easier ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.