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Sharpen your memory in minutes a day: Expert reveals simple habit that boosts recall and brain power
Memory lapses are often brushed off as a natural part of aging, but research suggests that simple habits can sharpen recall and improve brain health. According to CDC data, one in ten adults aged 45 ...
inews.co.uk on MSN
Five quick ways to boost your memory at any age, according to science
A 2024 study by University College London found a 30-minute walk boosts your memory for 24 hours. In the study, people aged ...
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