In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts every day for 16 weeks. Scientists found that about two servings daily could increase verbal memory and blood flow ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Singapore has one of the highest life expectancies in the world, yet many individuals spend almost a decade in poor health ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

Yup, moving your body supports your mind. "Engaging in regular physical activity is crucial because it increases blood flow ...

In today’s fast-paced world, maintaining optimal cognitive function is more critical than ever. Memory and concentration issues are prevalent among people of all ages, often impacting academic ...

Researchers at Johns Hopkins Medicine, led by Bindu Paul, an associate professor of pharmacology, psychiatry and neuroscience ...