From left, Zully Contreras-Correa, postdoctoral associate; Caleb Lemley, associate professor; and doctoral students Riley Messman and Rebecca Swanson, are researching benefits of the supplement ...

Many people take melatonin to help them sleep -- but, for some, the supplement can make the morning struggle even worse. Melatonin is called the "hormone of darkness," because our bodies produce it ...

Melatonin and ashwagandha may improve sleep and reduce stress symptoms. Taking them together is not contraindicated, but is not proven to upgrade benefits and could increase side effects.

The small, innocent-looking bottle of melatonin supplements sitting on millions of American nightstands has become as common as a glass of water before bed. Usage of this sleep aid has skyrocketed ...

Many people rely on melatonin gummies to help them get a good night's sleep. But a recent study finds that these over-the-counter supplements may not reliably contain the advertised amount of ...

Both ashwagandha and melatonin gummies can be beneficial for your sleep cycle. Here are the key characteristics of each of them that you need to know, and why you should also consider the side effects ...

STARKVILLE, Miss.—Those needing extra sleep often reach for the bottle of melatonin, but Mississippi State scientists are discovering a host of other proven and potential health benefits for cattle ...

Many people with sleep difficulties turn to magnesium or melatonin supplements. These supplements each work differently, so the best one may depend on your sleep challenges. Paired with good sleep ...

The 22 mislabeled products were found to have melatonin quantities ranging from 74% to 247% of the amounts listed on their labels. One contained no melatonin at all. Lead author Dr. Pieter Cohen, an ...

Dear Dr. Roach: I am an 84-year-old woman. Unfortunately, I have been diagnosed with Parkinson’s disease this past month. (Of course, I am mightily researching now.) A friend of ours, who has had ...

Add Yahoo as a preferred source to see more of our stories on Google. Magnesium supplements not only help with sleep, they also come with several other benefits. (Getty Images) (PhotoAlto/Frederic ...

STARKVILLE, Miss.— Those needing extra sleep often reach for the bottle of melatonin, but Mississippi State scientists are discovering a host of other proven and potential health benefits for cattle ...