Forest bathing originates from Japan and is simply the practice of immersing yourself in nature to promote relaxation, ...

Others are built for specific activities, like the Meditation Tree House, a simple structure, erected outside Rome, which offers a tranquil space for the owner to reflect. But many of the projects ...

or the color of the tree. When the mind wanders, catch it and return to your original focus. Breathing meditation is one of the easiest because it’s always with us and exists in the present ...

There is a 23-by-19-inch handmade wooden table standing devoutly against the wall opposite my couch in my meditation room. On the table rests a lighted candle, a delicate Willow Tree figurine ...

In this meditation for Good Friday, Bishop Helen-Ann reflects on the potential of trees to bear witness to pain, strength and new life. Readings from the Dream of the Rood are woven together with ...

“How big is a person’s soul?” asks her friend. In “The Tree,” a storm-tossed meditation on grief and loss, it is very big, indeed. Set in the parched farmlands of Australia, and starring ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

There are only two ways of meditation in the khayaal", Pandit Amarnath would tell his students. "One is the meditation on the 'Sa', the primordial note or the aadi swara, as the This, Here and Now ...

the tree that became the cross of Jesus. In this meditation for Good Friday, the Bishop of Newcastle, the Rt Rev Helen-Ann Hartley, revisits the place of the cross within the cosmic drama of ...