Discover how mindful movement practices like yoga and tai chi are revolutionizing fitness with body-mind healing.

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

This practice is diverse and good for beginners. It can be a challenge to sit still for several minutes, so movement meditation can serve as an introduction to meditation. Movement meditation ...

the newly launched VR app — developed with funding from Meta — guides users through meditation and other activities meant to encourage mental well-being, like a tai chi-inspired movement game ...

Adding movement can also take the pressure off of feeling you have to simply “be” during meditation. If you’re unable to do yoga, consider tying in other types of movement, like walking or ...

“While we are well known for our meditation content, Headspace has thousands of hours of guided mindfulness exercises, on anything from focus to movement to sleep,” Elina Brown, content ...

If we’re being honest with ourselves, meditation can easily be a daily ... while in-app videos instruct on mindful movement and gentle stretching. Especially great for beginners, this is the ...

Dr. Tony Nader, MD, PhD, and leader of the Global Transcendental Meditation Movement, highlights why meditation is poised to ...