Discover how mindful movement practices like yoga and tai chi are revolutionizing fitness with body-mind healing.

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

This practice is diverse and good for beginners. It can be a challenge to sit still for several minutes, so movement meditation can serve as an introduction to meditation. Movement meditation ...

Adding movement can also take the pressure off of feeling you have to simply “be” during meditation. If you’re unable to do yoga, consider tying in other types of movement, like walking or ...

“While we are well known for our meditation content, Headspace has thousands of hours of guided mindfulness exercises, on anything from focus to movement to sleep,” Elina Brown, content ...

If we’re being honest with ourselves, meditation can easily be a daily ... while in-app videos instruct on mindful movement and gentle stretching. Especially great for beginners, this is the ...

I had spent my childhood living at the center of what was then called the Movement — the Transcendental Meditation Movement — in rural Iowa in the 1980s. Those were strange years — I lived ...

“The whole purpose of meditation,” Dr. Tsuda said, is “to train ourselves to be present with our experience without criticizing or judging ourselves.” Add some movement. Not everybody will ...

The thought of sitting silently with a goal to clear your mind of any kind of thoughts is definitely intimidating. In this day and age, everyone is constantly plugged into the internet and peoples ...