A thruster is a combination of a front squat and a push press. Get the medicine ball into a front-rack position with your elbows high. Drive through your heels, and explosively extend though your ...

Medicine balls come in a variety of sizes and weights ... Try to keep your elbows close to the sides of your body. To come back up, press into the ball until your arms are fully extended ...

Stand with feet hip-width, holding a medicine ball. Lower the medicine ball to the floor and press into it with both hands as you jump (or step) legs back into a high plank. From here, quickly ...

For the finisher, do AMRAP for 60 seconds. Grab a mat and medicine ball and press play on the 10-minute medicine ball core workout video. Can't stream right now? Keep scrolling for demonstrations ...

Hold a medicine ball overhead with arms straight, biceps by ears. Take a step forward with left leg, and bend both knees 90 degrees to drop right knee toward floor. Press into left foot to stand ...

And with the rise of functional training and low-impact strength options that you can do at home or at the gym, medicine ball workouts are having a major moment. Instead of only grabbing (beloved ...

The medicine ball’s long history as a piece of weight training equipment persists today because of its versatility, and its relative safety as compared to other types of weights. And while the ...

Are slam or medicine balls best? When you think of working out, exercises like weightlifting or jogging on a treadmill might be the first that come to mind. However, if you’re looking for ...