Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...

As the holiday season ramps up, stress can feel unavoidable. University of Iowa psychological and brain sciences professor ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays an important role for some, many find relief through lifestyle changes and ...

In today’s fast-paced work environment, stress and anxiety are common challenges that can impact both productivity and well-being. This program is designed to equip you with actionable strategies to ...

Stress is an inevitable part of life, and prolonged stress can have harmful consequences like burnout, high blood pressure, heart disease, lower performance, etc. However, stress can be also helpful ...

During the holiday season, many Americans face grief and stress, intensified by financial pressures and social expectations.

Practice mindfulness: Deep breathing, meditation, yoga, positive affirmations and activities that speak to your passions (art ...

External stressors—from economic uncertainties to personal health crises—can leave us feeling helpless and drained. Claudine Miller, LCSW, a specialist in mental health crisis intervention from ...

College students often deal with high levels of stress and anxiety. This can be due to factors such as college being a new experience, moving to new areas and taking on new responsibilities. Meeting ...

In a world characterized by constant connectivity, political polarization, financial uncertainty, and health concerns, stress has become an unwelcome daily companion. Research shows that a significant ...

Long-time industry observer and author of the new book "Civil Warrior" Kristy Short shares best practices for keeping your staff — and yourself — from burning out. Transcripts are generated using a ...