The board exam season can be a whirlwind of anxiety and late-night study sessions. While hitting the books is essential, what ...

Opportunity U spoke with Carla Franich, Program Director, Outreach and Community Relations for the Counseling Services, to talk about how students can help relieve stress during finals season. Carla ...

The first step in managing stress is to understand it. Although the terms stress, worry, and anxiety are used interchangeably by many people, they do have differences. Stress. Stress involves reacting ...

Whether you are a school student, career conscious mover and shaker intent on learning new skills and growing your career or you work in a deadline-driven work environment, 2021 has not been easy for ...

Final exams often cause stress and anxiety among adolescents because of the pressure they may feel from their parents, teachers and peers as well as the pressure they put on themselves. A Baylor ...

There’s no denying that exam season is extremely stressful. But you don’t have to surrender to your anxiety. The following are specific action items that you can follow to mitigate exam-related stress ...

Imad Khursheed Learning is one of the most important activities in a student’s life. It shapes our knowledge, skills, ...

NEW DELHI, (ANI)- Actors Vikrant Massey and Bhumi Pednekar participated in the eighth edition of Prime Minister Narendra Modi’s Pariksha Pe Charcha program on February 16, where they interacted with ...

Turn Exam Anxiety into Exam Energy! A little bit of anxiety can go a long way in helping you prepare for and successfully complete tests and exams. Too much anxiety, however, can interfere with ...

Key strategies include daily study schedules, regular revision, stress management, health maintenance, and simulating exam ...